by country1 | Sep 1, 2016 | Healthy Lifestyle Stories
Healthy eating is an important part of a healthy lifestyle. It will help keep you looking good and feeling great! Follow these simple guidelines to help you eat well. 1. Go for Whole Grains Make at least half your grain choices whole grains. Examples of whole grains...
by country1 | Sep 1, 2016 | Healthy Lifestyle Stories
“Life is really simple, but we insist on making it complicated.” Confucius This week’s article is about a few mistakes I have made. About a few destructive habits that can make life quite messy and unhappy. And it is about what you can do instead to replace those...
by country1 | Sep 1, 2016 | Healthy Lifestyle Stories
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders. We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of...
